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Health at Work Edition: Exercises to avoid Neck & Shoulder Pain
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Health at Work Edition: Exercises to avoid Neck & Shoulder Pain

Your spine has three natural curves, they are at your – neck, mid back, and lower back. Poor posture affects the alignment of the spine, causing muscle pain in the back, neck, and shoulders.

With proper posture & exercise, you could not only get relief from muscle pain in the specified areas but also maintain a good spine health. In continuation of the first video explained by Dr. Dhvani Mehta, Senior Consultant Physiotherapist at SG Shalby Hospital for correct posture; Dr. Komal Patel, Senior Consultant Physiotherapist at SG Shalby Hospital, will be explaining and demonstrating the right exercises at work to effectively address Neck & Shoulder Pain.

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