Sports Injuries generally refer to the injuries people have during sports or exercise. However, we must remember that it is not only professional sportsmen and athletes suffer from these, and anyone can have it during exercise or when playing a game. Dr Harshil Kansara, Ortho Trauma & Arthroscopy Surgeon at Shalby Hospitals Naroda explains what sports injuries are how we can prevent them.
On World Stroke Day, it is essential to delve into the compelling connection between mental health and stroke. We've always recognized that lifestyle choices such as diet and exercise play a crucial role in stroke risk, but recent findings highlight that chronic...
Taking care of your heart is one of the most crucial decisions for your overall well-being. The heart is not just a vital organ; it's the engine that keeps your body running. When it comes to ensuring your heart's health, choosing the...
What Are Nutrients? Nutrients are substances found in food that our bodies need to operate properly. They give us energy, assist in tissue building and repair, and control various body systems. Macronutrients and micronutrients are two general divisions of nutrients. 1. Macronutrients:...