Post Covid-19: Basic Breathing Exercises & Their Benefits

Posted On: June 12, 2023

Post Covid-19: Easy & simple breathing exercises by Shalby Institute of Rehabilitation Sciences (SIRS). Dr. Priyanka Barad, Senior Neuro Rehab Consultant, SIRS, shares insights on breathing exercises for post covid patients: - Exercise 1) Pursed lip Breathing: Control shortness of breath and improve lungs function. - Exercise 2) Diaphragmatic Breathing: Improve oxygen supply and stabilizes blood pressure. - Exercise 3) Lateral Costal Expansion: Increase lungs expansion and improve oxygen transportation. - Exercise 4) Spirometry: Help to strengthen breathing and prevent lungs collapse. - Exercise 5) Breath Holding Technique: Improve longevity and reduce stress and anxiety.