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Post Covid-19: Basic Breathing Exercises & Their Benefits
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Post Covid-19: Basic Breathing Exercises & Their Benefits

Post Covid-19: Easy & simple breathing exercises by Shalby Institute of Rehabilitation Sciences (SIRS). Dr. Priyanka Barad, Senior Neuro Rehab Consultant, SIRS, shares insights on breathing exercises for post covid patients:

– Exercise 1) Pursed lip Breathing: Control shortness of breath and improve lungs function.
– Exercise 2) Diaphragmatic Breathing: Improve oxygen supply and stabilizes blood pressure.
– Exercise 3) Lateral Costal Expansion: Increase lungs expansion and improve oxygen transportation.
– Exercise 4) Spirometry: Help to strengthen breathing and prevent lungs collapse.
– Exercise 5) Breath Holding Technique: Improve longevity and reduce stress and anxiety.

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