Post Covid-19: Easy & simple breathing exercises by Shalby Institute of Rehabilitation Sciences (SIRS). Dr. Priyanka Barad, Senior Neuro Rehab Consultant, SIRS, shares insights on breathing exercises for post covid patients:
– Exercise 1) Pursed lip Breathing: Control shortness of breath and improve lungs function.
– Exercise 2) Diaphragmatic Breathing: Improve oxygen supply and stabilizes blood pressure.
– Exercise 3) Lateral Costal Expansion: Increase lungs expansion and improve oxygen transportation.
– Exercise 4) Spirometry: Help to strengthen breathing and prevent lungs collapse.
– Exercise 5) Breath Holding Technique: Improve longevity and reduce stress and anxiety.
.svg)
Dengue fever continues to be one of the most significant mosquito-borne diseases globally, affecting nearly 390 million people annually. With the monsoon season approaching and urbanization creating breeding conditions for Aedes mosquitoes, understanding dengue’s symptoms, diagnosis, and protecting measures has become more...
Few things sound scarier to most people than the idea of a “brain-eating amoeba.” This terrifying infection is caused by a tiny organism called Naegleria fowleri. Even though it sounds like something from a horror movie, it is a real but rare...
World Heart Day on September 29, 2025, serves as a critical reminder that cardiovascular disease remains the number one cause of death globally. With the theme “Don’t Miss a Beat” for 2025, this year’s campaign emphasized the urgent need for proactive heart...
