Your spine has three natural curves, they are at your – neck, mid back, and lower back. Poor posture affects the alignment of the spine, causing muscle pain in the back, neck, and shoulders.
With proper posture & exercise, you could not only get relief from muscle pain in the specified areas but also maintain a good spine health. Dr. Dhvani Mehta, Senior Consultant Physiotherapist at SG Shalby Hospital & Dr. Komal Patel, Senior Consultant Physiotherapist at SG Shalby Hospital, explain and demonstrate the right postures at work to effectively avoid Neck & Shoulder Pain.
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