Correct Posture at Work to avoid Neck & Shoulder Pain

Posted On: October 11, 2023

Your spine has three natural curves, they are at your - neck, mid back, and lower back. Poor posture affects the alignment of the spine, causing muscle pain in the back, neck, and shoulders. With proper posture & exercise, you could not only get relief from muscle pain in the specified areas but also maintain a good spine health. Dr. Dhvani Mehta, Senior Consultant Physiotherapist at SG Shalby Hospital & Dr. Komal Patel, Senior Consultant Physiotherapist at SG Shalby Hospital, explain and demonstrate the right postures at work to effectively avoid Neck & Shoulder Pain.