Your spine has three natural curves, they are at your – neck, mid back, and lower back. Poor posture affects the alignment of the spine, causing muscle pain in the back, neck, and shoulders.
With proper posture & exercise, you could not only get relief from muscle pain in the specified areas but also maintain a good spine health. Dr. Dhvani Mehta, Senior Consultant Physiotherapist at SG Shalby Hospital & Dr. Komal Patel, Senior Consultant Physiotherapist at SG Shalby Hospital, explain and demonstrate the right postures at work to effectively avoid Neck & Shoulder Pain.
.svg)
Do you feel constantly tired but dismiss it as stress? Skip meals thinking it won't matter? Believe that beetroot and jaggery are enough to fix your fatigue? You might be unknowingly harming your health by believing common misconceptions about anaemia—one of India's...
Diabetes and eye health are deeply connected, and unmanaged diabetes can lead to vision problems or even permanent vision loss. Early action, expert advice, and the right healthcare support make all the difference. Here’s a simple, clear guide to understanding why diabetic...
As the festival of lights approaches, excitement fills the air — homes are decorated, sweets are prepared, and families gather to celebrate together. But for many people living with asthma or Chronic Obstructive Pulmonary Disease (COPD), Diwali can bring challenges that affect...
