Blogs

Cold weather often brings joint stiffness and aches, especially for those with arthritis or prior injuries, due to muscle tension and pressure changes. Understanding these triggers helps in taking simple steps to stay comfortable. This season, focus on warmth, movement, and expert...

Do you feel constantly tired but dismiss it as stress? Skip meals thinking it won't matter? Believe that beetroot and jaggery are enough to fix your fatigue? You might be unknowingly harming your health by believing common misconceptions about anaemia—one of India's...

Diabetes and eye health are deeply connected, and unmanaged diabetes can lead to vision problems or even permanent vision loss. Early action, expert advice, and the right healthcare support make all the difference. Here’s a simple, clear guide to understanding why diabetic...

If you have throat pain that comes on quickly, along with fever, headache, or trouble swallowing, you might wonder if it’s just a regular sore throat or something more serious like strep throat. Strep throat is a bacterial infection that needs early...

World Diabetes Day is here, and it's time we talk about something that gets misunderstood more than anything else—diabetes. You probably heard someone say, "Oh, diabetes happens because you eat too much sugar" or your colleague mentioned, "Only fat people get diabetes."...

Throat infection is one of the most common health problems people face. It causes pain, discomfort, and trouble swallowing, making daily life difficult. Most throat infections happen because of viruses, but sometimes bacteria can cause them too. Knowing the causes, symptoms, and...