Blogs

If you’ve been living with back pain, you know how it takes over everything. It makes simple things, like tying your shoes or picking up your child, feel like impossible tasks. And when a doctor mentions "spine surgery," it’s normal to feel...

Your back holds you up through every step, lift, and hug, yet most people ignore its warning signals until simple fixes no longer work. Spine problems affect millions, often starting small but leading to major pain, weakness, or even permanent damage if...

Accidents and sudden injuries never come with a warning. One moment life is normal, and the next, everything feels out of control. In those first few minutes after a serious accident, every decision matters. Every second counts. This crucial time is called...

Cold weather often brings joint stiffness and aches, especially for those with arthritis or prior injuries, due to muscle tension and pressure changes. Understanding these triggers helps in taking simple steps to stay comfortable. This season, focus on warmth, movement, and expert...

Do you feel constantly tired but dismiss it as stress? Skip meals thinking it won't matter? Believe that beetroot and jaggery are enough to fix your fatigue? You might be unknowingly harming your health by believing common misconceptions about anaemia—one of India's...

Diabetes and eye health are deeply connected, and unmanaged diabetes can lead to vision problems or even permanent vision loss. Early action, expert advice, and the right healthcare support make all the difference. Here’s a simple, clear guide to understanding why diabetic...