Rising cases of heart attack among active Indians

India is facing a serious dilemma. Along with being the country with the largest youth population, we are also the country with youngsters becoming more prone to heart attacks than the people in the West. With the media showcasing news of high-profile Indians getting succumbed to a heart attack at a very young age, the glaring reality is being brought to the limelight, again and again. The need of the hour is to discuss it, educate our citizens, and most importantly equip them with the knowledge to tackle the situation when any sort of heart attack-related emergency strikes.

Alarming Statistics on Heart Attack Among Young Indians

As per one of the reports by the World Health Organization (WHO), India accounts for almost one-fifth of the 17.9 million cardiovascular disease-related deaths globally, especially in the younger generation.

Not so long before, if a person in his 30s or 40s gets admitted to a hospital or undergoes surgery due to a heart attack, it was considered a rarity. However, the scenario has drastically changed. There is a study by medical professionals that further validates this grim situation. The study says that at least 25 percent of Indians aged below 40 years are at risk of suffering from a heart attack or any other serious heart-related issues and the risk increases to 50 percent of the population between 40 and 50 years of age.

It is even more heart-breaking to know that the rate of cardiovascular disease among Indians is higher than among other ethnic groups.

Why are Indians becoming more vulnerable to heart diseases?

When active and fitness-freak individuals suddenly collapse due to a heart attack, it sends shocking waves across the country. The sudden demise of the fitness enthusiast and the popular TV actor Siddharth Shukla along with the recent case of Sushmita Sen suffering a 95% blockage in the main artery made the active and healthy individuals of our country wonder if they too might be brought down by any sudden heart-related complication.

Not to forget the incident of the renowned singer KK and the comedian Raju Srivastava’s sudden death due to sudden cardiac arrest.

According to medical experts, stress is coupled with a sedentary lifestyle, obesity, type 2 diabetes, high blood pressure, smoking, and alcohol consumption, it gradually deteriorates the functioning of the heart and brings it to a standstill.

You can protect your heart with a healthy routine

Do not forget every cloud has a silver lining. You will be glad to know that around 80% of premature heart attacks and strokes are preventable.

Dr.Shalin Thakore, Senior Interventional Cardiologist at Shalby Hospitals, Ahmedabad opines that diet and exercise are two of the most basic yet crucial methods to maintain healthy heart health. According to him, “It’s much preferable to exercise regularly and moderately than to skip it outright or overdo it. It is recommended that the average person engages in 150 minutes or more of physical activity per week. If you have symptoms, a history of heart ailment or are at a risk, it is always advisable to consult your doctor before beginning or making changes to an existing exercise routine.”

Conclusion

For young Indians, it is high time to understand that it is necessary to bring down the pace of life in their race to achieve more and more. There is no need to get panicked but be vigilant of any symptoms, consult the expert doctor, and change your lifestyle to reverse your condition.

Shalby Hospitals- The Best Heart Treatment Hospital

If you are looking for a top-notch cardiac care hospital with experienced doctors, then Shalby is the most preferred hospital for you. Shalby Multispecialty Hospital with its modern cardiac care facilities is equipped to treat any cardiac issue, be it a heart attack or a heart blockage. Recently, Shalby Hospital organized a workshop for 15,000 citizens and equipped them with the knowledge of becoming ‘Jeevan Rakshaks’ in case of sudden cardiac arrest, near drowning, and choking, along with other health emergencies.

Shalby, regarded as one of the best heart hospitals in India, provides prevention, diagnosis, and treatment for people with heart disease. Shalby Hospitals also provides a minimally invasive cardiac surgery and valve replacement procedures. For example, wake cardiac surgery, key-hole surgery, and bypass surgery, or beating heart coronary artery grafting. Schedule an appointment for cardiovascular surgery and care at the top hospital in India.