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Target Heart Rate Calculator

Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out.

For a good cardio vascular health, knowing your Target Heart Rate can be a good tool. Target Heart Rate is a range of numbers that give you the optimal heart beats per minute. One should work towards this target, for strengthening the heart muscles.

It can also help you understand your work out intensity.

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SHALBY HOSPITAL
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B-301/302,Mondeal Heights,
S. G. Highway,
Ahmedabad 380015,
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