Book a Video Consultation
Emergency Number

Target Heart Rate Calculator

Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out.

For a good cardio vascular health, knowing your Target Heart Rate can be a good tool. Target Heart Rate is a range of numbers that give you the optimal heart beats per minute. One should work towards this target, for strengthening the heart muscles.

It can also help you understand your work out intensity.

EMERGENCY CONTACT NUMBERS 
Shalby Hospital , SG Highway , Ahmedabad +91 7940203333
Shalby Hospital , Vijay Cross Road , Ahmedabad +91 9924593339
Krishna Shalby Hospital , Ghuma, Ahmedabad +91 9904722345
Shalby Hospital , Naroda , Ahmedabad +91 9913460101
Shalby Hospital , Vapi +91 7046063333
Shalby Hospital , Surat +91 9512660096
Shalby Hospital , Mohali +91 1724907100
Shalby Hospital , Jabalpur +91 9575801020
Shalby Hospital , Indore +91 9174400100
Shalby Hospital , Jaipur +91 7413885999