BMR Calculator

This calculator will determine how many calories you burn each day based on your age, sex, height, weight and current level of activity. When selecting your activity level use:

Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderatetely active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extremely active (very hard exercise/sports & physical job or 2x training)
This is referred to as your basal metabolic rate or BMR calculation and tells you: How Many Calories Do I Burn a Day?

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