Simple Tips to Keep Your Knee and Other Joints Healthy
Posted On: June 19, 2020
Millions of people worldwide suffer from knee pain. You may think you are young and you're not likely to suffer from it, but it’s not true. Knee pain can affect people of all ages and it can worsen if proper care is not taken.
If you have been suffering from chronic knee pain and have tried all other treatments in vain, knee joint replacement surgery could be the only way out. Book an appointment with orthopedician and find out the best possible treatment for knee pain.
If you want to avoid all these problems, the best way is to take all possible measures to keep your knee joints healthy. Here are some simple tips to keep knee pain away and your joints in good health.
Maintain a Healthy Weight
You have to maintain optimal body weight for the best joint care. Excess pressure on the weight-bearing joints results in increased stress to the bones. Researches have shown that weight loss can considerably reduce knee pain and discomfort associated with knee arthritis. You'll save your knees from dealing with four excessive pounds of extra stress for each pound of additional weight that you lose.
Exercise Regularly and Stay Active
Regular exercise helps in improving joint functioning, like strength and flexibility of knee movement. Although it was earlier believed that high-impact exercise regimes like running are harmful to the knees, a new study suggests that this is not true. Movement relieves joint stiffness, reduces joint pain, enhances the muscles around the joints and helps to maintain a healthy weight. The benefits of exercising are very evident, so stay active.
Strengthen the Muscles Supporting Your Joints
It is vital to keep the muscles that support the joints as healthy as possible. You can focus on developing muscle strength through strengthening activities. Weight training is a crucial part of muscle strengthening; however, don’t overdo it. This will increase the flexibility of your joints while reducing pain with proper strength training.
Also Read: 5 Ways To Age Proof Your Knees
Maintain the Right Posture
People usually slouch or stoop over when they grow older. This is troublesome as poor posture affects the centre of gravity of the body and puts extra tension on the hips and knees. Always make it a habit to stand erect at your home or office. Your head should be aligned with your shoulders and your shoulders should be just over your hips; at the same time, your hips should be in line with your knees and your knees in line with your feet.
Read About:Back Pain and Office posture
Ensure that you add foods that are healthy for your joints in your daily diet. Fruits like apples, cherries, grapefruits and berries are great for maintaining healthy joints. Also, include vegetables like onions, garlic, red peppers and dark green leafy vegetables. Oily fishes like sardines and salmon support healthy joints. Milk, yogurt and other foods rich in calcium and vitamin D are also good for healthy joints. Have a balanced diet to avoid health issues.
Don’t Ignore Knee Pain
If at all you happen to experience knee pain, don’t ignore it. Take a break from running, walking or other high-impact exercises that you have been doing and rest. You can try the Rest, Ice, Compression and Elevation (RICE) treatment. This helps in reducing the pain and swelling. Consult your physician if the pain and swelling don’t settle down within a few days.
Follow the above-discussed tips to ensure that you can keep your knee joints and other joints healthy throughout your life and avoid knee joint replacement surgeries.
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