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How to Control Your Diabetes -The Easy Way

July 20, 2020

Diabetes tester

Shalby Team

Endocrinology - Diabetology

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Diabetes is a condition when your blood sugar level or glucose tends to fluctuate all of a sudden— too much content of blood sugar results in diabetes. Types of diabetes are differentiated according to their symptoms and consequences. It is essential to understand that diabetes is not an incurable disease. With proper medication and lifestyle changes, you can keep your diabetes under control and restrict it from taking a toll over your general well-being.

Diabetes can indeed bring plenty of changes in your health. You must detect the symptoms of diabetes at the early stage to ensure you receive proper care at the right time.

Tips To Keep Your Diabetes under Control

With some quick changes in your lifestyle, you can control your diabetes. If you have been struggling to with diabetes, here are a few easy tips that you can adopt to control diabetes.

It’s All about Your Life

Your diabetes is not the primary concern; your way of living is something that creates an imbalance in your diabetes. You need to make changes in your lifestyle that will help in controlling your diabetes. From diet changes to medicinal alternations, you need to consult with your doctor to make changes in your lifestyle.

Check Your Sugar Levels

It is essential to keep a check on your sugar levels. Keeping a check on your sugar levels will allow you to ascertain the severity of the issue. Buy a sugar checking machine so that you can check sugar levels at your home. Consult your doctor regarding the frequency of checking sugar levels. Keeping a calendar for your sugar levels would help in keeping track of your readings at one place.

Count Your Carbs

Blood sugar levels tend to fluctuate with your food consumption. Hence, it is essential to count the carbs you eat and create a balanced diet. When it comes to women, they need 35-40 grams of carbs in a meal, whereas, men require around 60 grams of carbs. So, you must divide your meal accordingly. You can also consult your nutritionist regarding the number of carbs you need in our meal.

Choose Exercises Wisely

Just like diet, your exercising regime also makes a significant difference in your diabetes. Along with taking a controlled diet, you must also look into your exercise regimen. Make sure to engage in physical activities to keep your bones and muscles functioning. Try to make a routine of exercising at least 150 minutes per week to maintain to balance blood sugar levels.


ABOUT THE AUTHOR

Shalby Team

Shalby Hospitals (Shalby Limited) is recognised as a multispecialty hospital chain in the Indian healthcare industry. Dr Vikram I. Shah established the first hospital in 1994 in Ahmedabad, Gujarat. Dr. Shah has been felicitated by Ethicon India for the development…

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