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Best Real-Life Tips for Those Suffering from Rheumatoid Arthritis

June 24, 2020

Shalby Team

Arthritis

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Rheumatoid Arthritis can be challenging for anyone. For many, dealing with this disease daily is tough. Presently, there is no cure for RA. But with the right lifestyle modifications and medications, you can manage your symptoms. In this article, we have compiled a list of lifestyle changes that will help you ease your pain and slow the progress of Rheumatoid Arthritis.

Get Enough Sleep:

Sleep is essential for everyone, and its importance is amplified in Rheumatoid Arthritis patients. Studies show that arthritis patients have difficulty sleeping. Often, symptoms flare early in the morning. So, it is misunderstood that sleep flares the symptoms. Rheumatoid Arthritis is autoimmune where your body’s immune system attacks your cells. A good night’s sleep lessens the severity of rheumatoid arthritis symptoms.

Also Read: Hip Arthritis Pain And 9 Amazing Ways to Reduce It

Studies have proven that poor sleep is associated with higher pain severity and increased fatigue levels. A good night’s sleep will also help you maintain a proper diet and follow a good exercise routine; both are necessary for a good recovery. You will even wake up in the morning refreshed. A hot shower before sleeping will relax your muscles and helps you sleep better.

Exercise Is Essential:

Arthritis patients with pain and inflammation in the joints may not like to exercise. But light exercises have proven to relieve the pain by loosening the joints and reducing the stiffness. Low-impact activities that help in flexibility, strength and overall joint mobility will help manage your arthritis symptoms. A few exercises you can do are:

  • Swimming
  • Low-impact aerobics
  • Strength training
  • Cycling

Exercises have many benefits. They improve your mood and lower your stress levels. You can adjust your muscular strength and bone density, which increase the strength of your joints. Exercises, along with a proper diet, can also help you maintain your body weight. Healthy body weight will decrease the stress on your joints and thereby lessening the symptoms.

Switch to an Anti-Inflammatory Diet:

Rheumatoid Arthritis is an autoimmune disease. Inflammation of joints happens when your immune cells mistakenly attack your cells. Switching to certain foods can subside rheumatoid arthritis symptoms.

Some foods have anti-inflammatory properties. They are:

  • Leafy vegetables like spinach and kale
  • Olive oil
  • Tomatoes
  • Salmon
  • Strawberries and blueberries
  • Soda and other carbonated drinks
  • Fast foods like fried foods
  • Meat products
  • Candy
  • Alcoholic beverages
  • Sugary cereals
  • Pastries and Desserts

Stress Management:

High stress can aggravate the symptoms of RA and can cause stiffness and inflammation of joints. So, try to reduce your stress. Here are a few ways you can reduce stress:

  • Meditate regularly
  • Joining support groups can help you meet people with a similar condition.
  • Understand your condition thoroughly. This reduces your anxiety and stress levels
  • Living with Rheumatoid Arthritis can be tough on a daily basis, but changing your lifestyle can abate your symptoms and ease your pain.


ABOUT THE AUTHOR

Shalby Team

Shalby Hospitals (Shalby Limited) is recognised as a multispecialty hospital chain in the Indian healthcare industry. Dr Vikram I. Shah established the first hospital in 1994 in Ahmedabad, Gujarat. Dr. Shah has been felicitated by Ethicon India for the development…

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