Prevention is Better than Cure as Early Detection Saves Money, Reduces Pain
Complicated and sedentary lifestyle changes have become quite common in these times of high stress and fast paced living. Many factors are at play in determining an individual’s health such as the past health behavior, demography, personality traits, social support, family functioning, contact with health care providers and an individuals lifestyle.
The World health Organization (WHO) has identified India as one of the nations predicted to top the list of nations with highest number of lifestyle disorders in the near future.
Keeping this alarming fact in mind, Shalby Hospitals have developed the Preventive Healthcare Programme to take care of lifestyle disorders through its scientifically designed and well thought out health check-up options.
Importance of Preventive Healthcare Programme
“Shalby Premium Health check-up package” has been introduced by Shalby Hospitals for the first time in Gujarat. This package has been designed in such a way to cover 360-degree health analysis of an individual. This programme offers one of the most comprehensive range of tests. It's a one-time process where you get a full head-to-toe screening and check-up done with quick results. The Shalby Premium programme also advises on the lifestyle management and changes required so that one can lead a healthy and happy life in the years to come. The detailed examination not only identifies any ailment one may be suffering from, but also forewarns about afflictions one is likely to suffer in the near future. The program recommends remedial actions for the same in advance, thus nipping the problem in bud stag itself.
Essential Guidelines of Good Health
Eat as much natural / uncooked foods as you can.
Restrict the “S Diet"
Less Sugar
Less Salt
Less Spice
Less Snack
Enjoy Rainbow platter
Cereal
Legumes & pulses
Vegetables
Fruits
Dairy
Fats & oils depending on your daily eating behavior
Increase your physical activity (Light Exercise for 30 – 35 mins. Daily).
Drink Water - 6/8 big glasses daily (besides other fluids).
Keep gaps between the meals, eat less & eat frequently.
